Mom, Wife, Teacher, Runner
Born and raised in Buffalo, NY, I am living my dreams. I am a high school special education teacher and the mom of two children. I have always been active and enjoy the outdoors. I played softball as a kid, and took up skiing as an adult. I honestly never thought I'd be a runner.
In April 2013, at the age of 34, I decided I wanted to try something new. Much to my surprise my husband wanted to do it with me. I downloaded a couch to 5k program and went for it. Little did I know that I was about to discover a passion that would positively affect me in every aspect of my life!
Coaching for all Runners
Professional coaching by an RRCA certified coach
All levels--beginner to advanced
Expertise in 5k, 10k, half marathon, and marathon
Coaching and training for those new to running
Custom training plans
Speed and endurance training
Motivation and support
Live, Love, Run
RRCA Certified Coaches volunteer with their local running clubs, coach clients one-on-one, and coach training programs for groups of runners working towards a common goal such, as completing a 5k, half marathon, or marathon.
RRCA Certified Coaches work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries.